For Introverts and the Leaders Who Support Them
Helping introverts speak up with calm, clear confidence
Supporting introverted professionals to share ideas and helping leaders bring quiet team members into the conversation.
Chosen by leading organizations nationwide
PROBLEM
When Quiet Voices Stay Quiet, Everyone Misses Out
- FOR INTROVERTS
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Can’t get a word in during meetings
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Ideas stay in your head
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Nervous when unexpected questions come up
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Follow-up emails get ignored
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You end up unseen, overlooked, or misunderstood
- FOR LEADERS
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Quiet employees undercontribute
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Loud voices dominate discussions
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Good ideas never surface
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Team dynamics suffer
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Valuable perspectives stay unheard
solution
Practical Tools, Calm Confidence, Real Change
Coaching
1:1 support, build communication confidence, tools for speaking clearly in meetings
Keynote Speaking
Help quiet employees speak up, build trust & communication, create more inclusive meetings
Courses
Self-paced, practical frameworks, low-pressure learning environment
Culture
I help leaders unlock the potential of quiet team members so their overlooked voices become confident contributors who drive results and strengthen your culture.
SPEAKING TOPICS
Tonya’s Most Requested Keynotes
Keynote 1
Speak Up as an Introvert
1. Practical tools for speaking confidently
2. Calm preparation strategies
3. Clear, confident communication techniques
Keynote 2
Think Fast, Speak Clearly
1. Improv-based communication frameworks
2. Speak clearly under pressure
3. Techniques for unexpected questions
Keynote 3
From Silence to Strength
1. For leaders & teams
2. Create psychologically safe environments
3. Bring quiet employees into the conversation
SPEAKING MEDIA
Tonya in Action
Visuals showcasing Tonya in professional speaking and workshop settings, giving a sense of her style and presence.
Recognized by Organizations Nationwide
See Tonya’s Calm, Clear Speaking Style
A quick look at how she helps quiet voices feel confident on stage and in the room.
meeting planner
For Meeting Planners
Everything you need to book Tonya with confidence.
Explore Tonya’s Topics
Quickly review her signature keynotes and what each delivers.
Check Date Availability
Instant clarity on whether Tonya is available for your event window.
Book Tonya for Your Event
A simple, professional booking process designed for fast approvals.
Testimonials
What Audiences Are Saying
Real feedback from introverts, leaders, and event organizers.
Alejandra Corona
Very interactive. Super friendly. Very informative. Had a bunch of games to be interactive in her presentation unlike some other presentations I’ve been too where I had to just sit there the whole time loosing interest in the topic
Nakeya
Encourages actively speaking up to share ideas and values with others using techniques that make communication easier.
Katasha
Tayna, I really enjoyed your speech. It was both entertaining and informative, and I loved how you had a clear structure throughout. Great job
Erica
Tonya was engaging and delightful to learn from. She shared helpful exercises to support me in my own speaking career. Thanks!
Julia
Loved it. So spot on for my development needs. Loved every minute.
Benjamin Cocores
It was very interactive and really caught your attention with her great personality and all of her fascinating story telling. She really gets all of her points and ideas across clearly and effectively and it’s very interactive. Would highly recommend 10/10
Emily Nelsen
Tonya is personable and engaging. Her content and stories are relatable and inspiring and I look forward to implementing the tools I learned today into both my personal life and my workplace
María Perez Jimenez
It was very interactive and really caught your attention with her great personality and all of her fascinating story telling. She really gets all of her points and ideas across clearly and effectively and it’s very interactive. Would highly recommend 10/10
Christine Campbell
Tonya will keep you on your toes in many aspects, from education, fun, and interaction. She teaches in a most fun way, and even when talking on a deep subject, she gets the message across in an easy to understand and applicible way!
Sandra Crites
She gave us ideas on how to speak up! They were really good ideas that were realistic and can see myself doing!
FAQ'S
Your Questions, Answered
Who is Tonya’s coaching for?
Introverted professionals who want to speak up confidently and get recognized at work.
What courses does Tonya offer?
Can I book Tonya for a keynote or workshop?
How do I check her availability?
What will audiences experience?
How do I get started with coaching or courses?
Ready to Make Communication Easier?
Whether you’re an introvert or a leader, Tonya has a clear next step for you.
Ready to Make Communication Easier?
Whether you’re an introvert or a leader, Tonya has a clear next step for you.
